CLASS INTENSITY LEVELS ARE INDICATED AS
LIGHT - MEDIUM - HIGH
Gentle Aero is a moderate program combining aerobic activity with weight bearing, balance, mobility and stretching exercises. No jumping, running or high impact exercise means this class is suitable for all fitness levels and abilities, including those with injuries or returning to exercise after a long break.
Work out to the beat of your drum. This aerobics class uses a fit ball as a drum to make a whole lot of noise and even more fun. Simple aerobic routines get the heart rate up and drumming rhythms challenges coordination. This class is suitable for everyone. Drumsticks, buckets and spare balls supplied.