CLASS INTENSITY LEVELS ARE INDICATED AS
LIGHT - MEDIUM - HIGH
Gentle Aero is a moderate program combining aerobic activity with weight bearing, balance, mobility and stretching exercises. No jumping, running or high impact exercise means this class is suitable for all fitness levels and abilities, including those with injuries or returning to exercise after a long break.
Work out to the beat of your drum. This aerobics class uses a fit ball as a drum to make a whole lot of noise and even more fun. Simple aerobic routines get the heart rate up and drumming rhythms challenges coordination. This class is suitable for everyone. Drumsticks, buckets and spare balls supplied.
Simple and easy to follow strength routines are carried out using hand weights, resistance bands or just body weight. Condition muscles and build strength in this all-inclusive class, achievable for everyone.
This combination class features 30 mins of cardio and 30 mins of strength using hand weights. Perfect for people who want the best of both worlds.
This special class combines all the classes you love into one high-paced and action-packed workout. Featuring a combination of aero, step work, weights and balance, Mashup will set you up for an amazing day!