CLASS INTENSITY LEVELS ARE INDICATED AS
LIGHT - MEDIUM - HIGH
LES MILLS BODYPUMP®
BodyPump® is a barbell-based workout designed to help you get lean, toned, and fit, with tracks targeting every muscle group of the body. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve your goals.
This class combines aerobic routines with strength drills. Suitable for all fitness levels, Aerosculpt will improve fitness, strength and coordination.
Pilates is a form of low-impact exercise that aims to strengthen and lengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, while strengthening and lengthening the whole body. Please BYO mat.
Gentle Aero is a moderate program combining aerobic activity with weight bearing, balance, mobility and stretching exercises. No jumping, running or high impact exercise means this class is suitable for all fitness levels and abilities, including those with injuries or returning to exercise after a long break.
Work out to the beat of your drum. This aerobics class uses a fit ball as a drum to make a whole lot of noise and even more fun. Simple aerobic routines get the heart rate up and drumming rhythms challenges coordination. This class is suitable for everyone. Drumsticks, buckets and spare balls supplied.
STRAIGHT & STRONG
This is a high energy fitness class with moves that cater for total beginners to fitness freaks. Moves such as running, lunging and jumping are combined with strength exercises including push ups and squats.
Simple and easy to follow strength routines are carried out using hand weights, resistance bands or just body weight. Condition muscles and build strength in this all-inclusive class, achievable for everyone.
This combination class features 30 mins of cardio and 30 mins of strength using hand weights. Perfect for people who want the best of both worlds.
An exciting combination class featuring a unique blend of Yoga, Pilates and Sculpt. Suitable for all abilities and fitness levels, this class will never get boring with new challenges each week. Please BYO mat.
The practice of Hatha or physical yoga makes the body strong and flexible. It also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. Please BYO mat.
Fun dance routines are choreographed to keep the heart pumping while testing coordination and fitness. Pitched for beginners or those looking for a lighter pace of class, this class is suitable for everyone.
Zumba is a fusion of Latin and International music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
This special Friday class combines all the classes you love into one high-paced and action-packed workout. Featuring a combination of aero, step work, weights and balance, Friday Mashup will set you up for an amazing weekend!
Sculpt Express is a class conditioning class designed to work all the muscles in the body. Floor exercises are combined with standing balance exercises to improve core strength, coordination, range of movement and flexibility.